Basal Body Temperature: Ovulation, BBT Tracking, and Fertility
Basal body temperature is the body’s lowest resting temperature and can be tracked for a small sustained rise that commonly occurs after ovulation.
Fertility Awareness: Ovulation, Cycle Tracking, and Contraception
Fertility awareness uses menstrual-cycle signs such as cervical mucus and basal body temperature to estimate fertile days for conception or pregnancy prevention.