Cycle Tracking: Periods, Ovulation, Fertility, and Symptoms
Cycle tracking means recording menstrual dates, symptoms, and fertility signs to understand patterns in menstruation, ovulation, and reproductive health.
Cervical Mucus Method: Fertility Signs, Ovulation, and Use
The cervical mucus method tracks changes in cervical fluid to estimate fertile and less-fertile days for conception, contraception, or cycle awareness.