Kegel: Meaning, Technique, Benefits, and Sexual Function
Kegel commonly means an exercise that contracts and relaxes the pelvic-floor muscles to support continence, pelvic organs, and selected aspects of sexual function.
Kegel commonly means an exercise that contracts and relaxes the pelvic-floor muscles to support continence, pelvic organs, and selected aspects of sexual function.
Incontinence is the involuntary loss of urine, stool, or gas and may result from pelvic-floor problems, childbirth, illness, injury, surgery, or nerve conditions.
A Kegel exercise contracts and relaxes the pelvic floor muscles to improve support, continence, coordination, and selected aspects of sexual function.
Kegel muscles is an informal term for the pelvic floor muscles, which support pelvic organs and contribute to continence, penetration, ejaculation, and orgasm.
Pelvic floor muscles support the bladder, bowel, and reproductive organs and contribute to continence, penetration, erection, ejaculation, orgasm, pregnancy, and childbirth.
The pelvic floor area contains muscles and tissues that support pelvic organs and contribute to bladder control, bowel function, sexual response, pregnancy, and childbirth.