Cycle Tracking: Periods, Ovulation, Fertility, and Symptoms
Cycle tracking means recording menstrual dates, symptoms, and fertility signs to understand patterns in menstruation, ovulation, and reproductive health.
Fertility Awareness: Ovulation, Cycle Tracking, and Contraception
Fertility awareness uses menstrual-cycle signs such as cervical mucus and basal body temperature to estimate fertile days for conception or pregnancy prevention.